Welcome to this space for reflection
and journey within ourselves.
♡
What is Omsat?
Om, is a Sanskrit word, meaning the entire universe or universal force.
Sat, also comes from Sanskrit and means the true eternal essence that we are, the inner being.
This space arises to remember who we are considering that the body is the temporary vehicle and we, the creative essence that moves it, the eternal and majestic being that gives and creates life. Through Omsat, I share my realizations and the knowledge I have gained in my own spiritual path that I have been practicing for almost 10 years through yoga, meditation and the constant study of the mind.
I hope I can help you too to re-find yourself, re-know yourself and live a fuller and more conscious life.
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self-love
ahimsa means non-violence, neither with our neighbor nor with ourselves and it is essential to put this concept into practice. Loving yourself means accepting yourself and feeling deep gratification, fulfillment and joy with who we are. If you seek to love others, first start by loving yourself.
yoga is a method of self-knowledge
Yoga helps you develop full awareness of your being, your ego and your mind, your limitations, your obstacles, how you stand in front of the world, how you express yourself, how you treat yourself, how you live and face what is out of your control.
you are your shelter
Inhabit yourself, connect with your body, with your mind, with your energy and with your breath.
Connect with silence, with stillness and inner peace.
Your emotional world, your security, your shelter, does not fall on another but you.
